Athletes who qualify for the Semifinals will be invited to one of 10 events across six continents, ensuring at least one athlete from each continent will qualify for the Games. Semifinals will take place from May 28 to June 20, 2021. Check out the Sample Training Guide to see what a training day would look like, and pick which program is best for you! CrossFit Open Workout 21.1.

Used by thousands of gyms worldwide, CrossFit is the primary fitness program for military, law enforcement, firefighters and first responders. We don’t have treadmills, stationary weight machines or mirrors. Instead, we have pull-up bars, barbells, kettlebells and wide-open spaces for squatting, running, jumping, climbing, lifting and throwing. Our workouts are comprised of exercises that mimic everyday movements and situations. A different WOD (workout of the day), which will keep your body fit and your mind engaged.

CrossFit programs are developed for scalability, allowing people of any fitness level and experience to participate. Everyone – adults, kids and teens alike – follows the same general program, simply modifying load and intensity based on individual ability.

12 Week Crossfit Strength Program

If you are brand new to CrossFit, we will have you get started with On Ramp program. Participating in our On Ramp program will help ensure that you become familiar with the common CrossFit movements that would be performed during a normal class. The On Ramp program will consist of the following:

5 1-on-1 thirty minute sessions with a coach.
Each session will include teaching and learning of 3-5 common CrossFit movements along with a short workout.
These sessions will be scheduled according to your availability as well as the coach.
The 5 sessions must be completed within a 3 week period starting from the initial start date.
If these sessions are complete before the 3 week period, you will have full access to CrossFit classes until the time expires.

**If you are interested in starting your On Ramp program, please send us an email at info@crossfitwoodbridge.com today!

12 Week Crossfit Program For Seniors

Going on vacation, to a new city for work, or just on a weekend hike between now and August 31st?? Love the CF SteadFast shirts? We will be giving away a PRIZE PACKAGE to the person that has the most creative, most amazing, most exotic picture with one of our shirts on. We have had some pretty cool stories shared over the years about how people went about getting daring pictures with one and how people have run into fellow SteadFaster’s (from different time frames) in Alaska and beyond.

Here are the rules:

2) You must post it to our Business page AND Instagram

3) be sure to tag us @cfsteadfast and use #steadfastsummer

12 Week Crossfit Program For Beginners

5) Have fun on your adventure!

Have a great week and looking forward to seeing pictures!